Exercises are the best way to increase a member.The safest and most natural, compared to extensors, creams and operations.
How can you increase the member with the exercises?Both modern science and the wisdom of the ancient give their answers to this question.
Preparation for exercises
If you seriously decide to increase the member with exercises, pay attention to an important point.I will do constant exercises not only more - it will also lose sensitivity, which will extend sexual intercourse.
Before performing any exercise with a member, you have to completely relax, disconnect from all negativity.
Exclude all stress factors, both physical and mental.Fly to a hot bath or put in the bathing establishment, warm in the sauna.Turn on the relaxing audio and, ensuring that nobody interferes with the exercises, proceed.The exercises at home are probably the best way to increase a member.Unlike the operation, here you are completely insured by medical errors and focus on your sensations.And the risk of injury is minimal, which cannot be said about the use of extensors and extend it a member of the load.
The main requirement is regularity and patience.Evident results will not appear before two or three months of regular exercises.It costs once every two days.So the penis will be able to relax from the effects and at the same time it will often be subjected to the necessary voltage.
Jelking
Men of all time were worried about the size of their penis.Therefore, even in the ancient cultures of Indians, Greeks and Arabs, the gelatine was invented independently of each other.This is a technique based on movements reminiscent of the Mungi milk animals (hence the name).
Before starting the jelly, lubricate the member with a lubricant, a cream or an oil massage.An important point in such an exercise like Jelk is not to bring a member to an erection one hundred percent.
The exercise must be performed when the member "has risen", but has not yet been completely filled with blood.Let's take the penis with the thumb and the palm of the palm of your hand, clinging a little in pubis.With a single deep movement, we live the caves.The movement should be very slow.Approaching the head with your fingers, at the same time leave the member with one hand, and we take the other in the same way the first time and repeat the equipment several times.
After using the methodology, the penis should appear more, it should be evident that it will be poured with excess blood.
Before Jelking exercises, you have to heat a member.In classic cases, a hot bath is used.Lying in it, moisten the towel with hot water, take a couple of moments for a couple of moments, again moistened with a new portion of hot water, repeat the heating procedure.We perform several seeds of the genre.With the help of such a warm, a particular "hot" before the jet took place.
Technique and time
When performing the exercise, make sure that the movements of the palms and the power of the pressing are approximately uniform.Otherwise, the member is more to be increased on one side than on the other.Or he will start "mowing", his curve will change.Press the penis throughout the body in the same way.So, if you strengthen the pressure closest to the head, the penis after the course of the exercises can start resembling a mushroom due to its increase.However, it is possible for your woman who likes your woman - and you can decide yourself in which vein you want to change the shape and size of your penis.It is believed that with a weaker excitement of the member, the effect of the hands affects the length more.It is better to influence the width with almost maximum excitement of the penis.
With a complete erection, it is necessary to interrupt the exercise and wait for the excitement to stick.
The pressure of the hands and the duration of the session should increase over time so that they can increase the penis.
In the first two weeks, act on a member carefully and no more than ten minutes a day.The maximum influence must be given to preparation and heat.
After about four weeks, a stronger member begins to squeeze.
The next increase in the load and duration of each individual movement is about six months after the start of the exercises.
Kegel exercises for men
Sexologist and gynecologist Kegel is mainly known for exercises for vaginal muscles.However, few people know that this scientist has developed a complex of techniques for men who can improve the blood circulation of the penis, which means increasing it at the time of erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The member himself, contrary to incorrect opinion, does not contain muscles.However, the muscles of the pelvis also affect the penis, attacking it and its ligaments to the body.In addition, these muscle tissues control the work of urethra and blood vessels that create an erection.When these muscles weaken or lose elastic properties, blood circulation in the male genital organs worsens.Kegel's exercises help to bring the tone back to the pelvic muscles of man.
To start Kegel's exercises, the most important thing is to find and hear your pubis muscle.
There are two methods for this:
- Practice stop the flow of urine at the time of its emission.By tightening your muscles in this way, you can focus on the pubic muscles;
- When the member is worth it, try to shake them up and down.At the same time, try to isolate the rest of the pelvic muscles, do not make leaps of light to help yourself.
Having found the desired muscle, try to relax it in turn, then squeeze it.So you will prepare for the fully full Kegel exercises for men.
Exercises for the pubic muscle
Squeeze and release the pubic muscle alternately.Try to do it as quickly and intensely possible, without lingering in any of the provisions.At the beginning, 10-15 repetitions will be enough, but over time, when you have enough strength, you can perform the exercise until fatigue.The maximum point here is about a hundred movements.After the rest of the pubic muscles, repeat the approach.
Easily squeeze the necessary muscles and linger in this position for some moments.Also, relax without hitches.Squeeze again, and so on.Initially, there is quite delay in a position for 3 seconds.Subsequently, it is possible to increase the time of each position to fifteen.Initially, ten repetitions will be enough, then they strive for forty.After the complete rest, the second approach.
The last exercise: by striving the muscles without problems, carries out the usual delay.After that, without removing the tension, we squeeze the muscle even more and delay again.We also relax alternately - first slightly, then completely.Over time you will learn to divide the compression force into different stages, up to seven.We perform 10 repetitions, after a complete rest: the second approach.This technique must be proceeded only by studying both precedents.
Chinese technique
This exercise was developed in the ancient Taoist essays of China.It has a special effect on the head of the penis - and as you know, its value has the strongest effect on a woman's satisfaction during the relationship.At the time of excitement of a member, the effect of Chinese exercises becomes the most evident.
Such an exercise is only a movement.But you have to perform it with caution and sensitivity.
We wrap the penis at the base with our fingers, squeeze.Without reducing the tension, we move to the head.We move quite slowly and when touching the fingers in the head, we make a delay for a few seconds.If you do it regularly, the time of this delay must be increased by two or five seconds of time.We are engaged in 5-10 minutes, after each pressing, letting the member rest.
Side effects
After the exercises and especially the Jelk, a member can be covered with a slight pigmentation of a dark red color.In fact, these points are breakage of small subcutaneous capillaries.Do not alarm, this is a natural consequence of training.However, when these symptoms appear, it is better to stop performing growing exercises until pigmentation is lost.